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                            Southwest Grilled Turkey Cutlets

                            1 pound of skinless, boneless turkey cutlets
                            1 teaspoon extra-virgin olive oil
                            1/8 teaspoon seasoned salt
                            1/2 taaspoon of spicy seasoning (such as Mrs. Dash), salt-free
                            7 tablespoon of salsa

                            Preheat gril to on high.  Rub cutlets in oil and season evenly with salt and seasoning.  Grill on each side for approximately 1 minute or until no longer pink on the inside.  Top with salsa and serve.


                            Breakfast Fruit Wrap

                            4 strawberries
                            1/2 cup of blueberries
                            1/4 cup of low-fat granola
                            6 oz cup of low-fat Greek yogurt
                            1 whole-grain tortilla wrap

                            Mix berries, granola and yogurt and spoon into wrap.